Massage yourself calm with Beth Wynn Courses this "10 Months Sober" keyring

this "10 Months Sober" keyring is a thoughtful soberversary gift or personal keepsake

Format: Digital PDF eBook

We proudly collaborate with women makers from around the globe

and founder of an international marketing agency for a workshop that is focused on discovering and aligning with your core values

Cecily Mak is a mother

Massage yourself calm with Beth Wynn Courses this "10 Months Sober" keyringA workshop with Beth Wynn, advanced clinical massage therapist. Shell guide you through the powerful mind body connection and teach you how self massage can support nervous system regulation, ease tension, and promote a deep sense of calm. In this workshop, Beth will cover: An introduction to the mind body connection how stress shows up in the body and how self massage can help Hands on self massage techniques to release tension in the neck,