A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) from Saudi Arabia to Africa

from Saudi Arabia to Africa to Russia

Friendship lost and found again

There are so many words in the English language that evoke vivid imagery simply in their pondering

thoroughly engaging

Troy Kaighin Astarte

A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) from Saudi Arabia to AfricaA pocket sized self care book with 5, 15 and 30 minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply Over 3 million fans What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5 minute, 15 minute and 30 minute self care routines tailored to