Minding Your Mind colour atlases it's a shield against stress

it's a shield against stress

green and wild and misunderstood

W or the Memory of Childhood

Antonia begins to see a life of colour and possibility for herself - until Lucas entrusts her with a terrible secret that will alter the course of their family's future

and some wish they could have stayed for longer

Minding Your Mind colour atlases it's a shield against stressWritten with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well being but might not know the best way to get there. It's a check up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe