Seated Exercise Class - One Session Seated Exercise Class Improves your coordination and stability

Improves your coordination and stability

and guidance will help you stay on track

Benefits of Chair Exercise:

The term “yoga” in the Western world is a posture-based physical

Tx (Teacher Training Program) – 160 hr

Seated Exercise Class - One Session Seated Exercise Class Improves your coordination and stabilityInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone